5-Day Weight Loss Meal Plan for Total Beginners | Weight Loss Health Lab

 Simple, Budget-Friendly Meal Plan for Fat Loss Success | Weight Loss Health Lab

Starting your weight loss journey doesn’t need to be complicated. Here’s a sample 5-day meal plan that’s easy, effective, and energizing.

🍽️ Day 1–5 Overview:

Breakfast:

• Oatmeal with banana and almonds

• Greek yogurt with berries

Lunch:

• Grilled chicken salad with vinaigrette

• Brown rice with stir-fried veggies and tofu

Dinner:

• Baked salmon, quinoa, steamed broccoli

• Lentil soup with whole wheat toast

Snacks:

• Apple + peanut butter

• Hummus + carrot sticks

📝 Bonus Tips:

• Prep meals in advance

• Don’t skip meals—eat every 3–4 hours

• Track progress with photos or journaling

✅ Final Thought:

With the right plan, even beginners can make powerful progress toward weight loss goals.