🏃‍♂️ Lifestyle Transformation: Common Workout Mistakes That Slow Down Weight Loss | Weight Loss Health Lab

 Train Smarter: Avoid These Exercise Mistakes That Hold You Back 

Working out hard doesn’t always mean working out right. At Weight Loss Health Lab, we help you avoid mistakes that can stall your progress or even lead to injury.

Common Fitness Mistakes:

• Skipping warm-up or cool-down

• Overtraining without recovery

• Poor form or wrong technique

• Not switching up routines (plateau!)

• Ignoring strength training

✅ Correct your form, boost your burn!