🛌 Lifestyle Transformation: How Quality Sleep Supports Weight Loss and Recovery | Weight Loss Health Lab

 Sleep to Slim Down: The Overlooked Key to Weight Loss and Wellness

Did you know poor sleep can sabotage your weight loss? At Weight Loss Health Lab, we help you optimize not just your workouts and meals—but also your rest and recovery.

Why Sleep Matters:

• Poor sleep increases hunger hormones (ghrelin)

• Less sleep = more sugar and carb cravings

• Sleep helps muscle repair and fat burning
  ✅ Aim for 7–9 hours of quality sleep
  ✅ Create a calming bedtime routine
  ✅ Avoid screens and heavy meals late at night