The Role of Sleep in Weight Loss: Why Rest Matters More Than You Think | Weight Loss Health Lab

 Sleep Your Way Slim: How Rest Affects Fat Burning & Hunger Hormones | Weight Loss Health Lab

If you’re not sleeping well, your weight loss could stall—even if your diet is perfect.

💤 How Sleep Impacts Weight Loss:

• Less sleep = more hunger (due to ghrelin increase)

• Sleep deprivation = lower willpower (poor food choices)

• Deep sleep = hormone balance & muscle recovery

🛏️ Tips to Improve Sleep for Fat Loss:

• Set a consistent sleep schedule

• Avoid blue light 1 hour before bed

• Cut caffeine after 2 p.m.

• Try relaxation techniques (meditation, reading)

✅ Final Thought:

Prioritize sleep just like your workouts—it’s a key piece of your fat-loss puzzle.