The Truth About Weight Loss Myths You Need to Stop Believing | Weight Loss Health Lab

 Exposing Common Weight Loss Myths That Sabotage Your Progress | Weight Loss Health Lab

There’s so much misinformation online that it’s easy to fall for myths that slow your results. At Weight Loss Health Lab, we’re cutting through the noise.

❌ Common Weight Loss Myths Debunked:

• “Carbs make you fat.”
  → Fact: Excess calories, not carbs, lead to fat gain.

• “You must eat less to lose weight.”
  → Fact: Eating too little slows metabolism.

• “Spot reduction works.”
  → Fact: You can’t target belly fat. Fat loss happens overall.

• “Weight loss is linear.”
  → Fact: It’s normal to plateau—consistency matters.

• “Fat is bad.”
  → Fact: Healthy fats support hormones and satiety.

✅ Final Thought:

The truth? Weight loss is about balance, not extremes. Trust science, not fads.